Fasting Instructions

Food List

  • Beverages

    • Water

    • Homemade almond milk, coconut water, vegetable juice, and fresh fruit juice

    • Protein Powder based drinks (preferably vegetable protein)

  • Vegetables 

    • Fresh or cooked

    • May be frozen and cooked but not canned

  • Fruits 

  • Whole grains 

    • Brown rice, oats quinoa, millet, amaranth, buckwheat, barley cooked in water

  • Beans & Legumes

  • Nuts & Seeds (sprouted are best)

    • Raw, sprouted or dry roasted with no salt added

While on the fast, consider fasting media and spending the extra time with the Lord in prayer and scripture reading. 

 Prayer Instructions:

The prayer objectives are: Each day at 6 a.m., 12 noon and 6 p.m., we will set aside time to pray the prayer directive for that day and meditate on the scriptures provided.

Please join in prayer with us, not only individually but corporately for New Hope Church and the entire Canadian Body of Christ. Together, we will see the Church rise up in united prayer Thy Kingdom Come!